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Natural Penis Enlargement Exercises You Have to Try Right NOW! By James Buzinko - Jul 26, 20131934605183 REMEMBER: This GUIDE Will Show You All the Best EXERCISES Out There! STUDY Them and SHARE Your Results! Number 5 Is ESPECIALLY Popular! These Tips Helped Over 4,092,000 Readers of THE STALLION STYLE! Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH, you are totally right! BTW: Read these tips if you want to increase the size of your penis without exercise! 16+ Quick Ways to Make Your Penis Bigger Right Now! Small Penis? Here Is What to Do About It Top 5 Male Enhancement Pills on the Market Read carefully, because you are going to discover some of the best exercises that will make your erections bigger, stronger and more satisfying. Simple as that! Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, cheap pills and devices can damage your health. So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP – there are. The best part is that you can do them at home with your hands only! James, How Can I Grow It Without Pills & Other Nasty Stuff? – Exercises, Simple as That THE STALLION STYLE EXERCISES #1. ULTIMATE STRETCHER (Click on black circles above to scroll between images) EXTRA TIPS:   This is a perfect workout for increasing length   You will need to achieve between 0-30% erection   Take short breaks between each stretch if necessary   Repeat this technique 2 times in every direction   Your session should last for 5-10 minutes Improves: Length Difficulty level: Beginner Risk of injury: Small Time required: 5-10 Minutes The “Ultimate Stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out. Here are detailed directions: Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation). Pull it outwards with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 4 but this time pull it upwards to your belly button. Repeat but this time pull it downwards to your knees. Repeat but this time pull it to your right side. Repeat but this time pull it to your left side. Take your time to go through a cool down phase. I highly recommend you to promote your growth and results with proper supplements. Here is a list of 5 top brands of pills I have analyzed and recommend. Recommended Video Click on the Image Below to Watch the Most Popular Video on Youtube! Over 3,700,000 Views! You Will Really Like It! #2. THUMB STRETCHER (Click on black circles above to scroll between images) EXTRA TIPS: Ideal technique for gaining length  Achieve between 0-30% erection  Alternate spots where you place your thumb to spread gains evenly  One session should last for 2-3 minutes Improves: Length Difficulty level: Advanced Risk of injury: Medium Time required: 2-3 Minutes The “Thumb Stretcher” is a slightly different technique you should add to your length boosting regime as well: Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should pull it outwards without feeling any pain or significant discomfort. Use your other hand to place a thumb at the base of your penis (first third). Press with your thumb down in the direction of your knees. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 four times in one session but change the spot where you place your thumb. Take your time to go through a cool down phase. I highly suggest using one of the most popular penis extenders for more efficient enlargement as these devices can be worn during the day so you can stretch and run your errands at the same time. Recommended Video Must See Video of Mike Salvini – The Expert on Male Enhancement Workouts – on How Big Gains You Can Expect #3. BACKWARD PULLER (Click on black circles above to scroll between images) EXTRA TIPS:  Achieve between 30-75% erection  Alternate spots where you place your thumb to spread gains evenly Your session should last for 4-6 minutes Improves: Length & skin Difficulty level: Beginner Risk of injury: Medium Time required: 4-6 Minutes All you need to do in the Backward Puller is to follow these steps: Take your time for a proper warm-up phase. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans. Place other fingers on both hands on the bottom side of your shaft to support it. Pull the skin on top of your penis with your thumbs in the direction of your body. Use enough force to feel a painless stretch and tension in your shaft. Hold that position for about 15-25 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs. Take your time to go through a cool down phase. While this exercise is not that effective per se, it is a great addition to your PE routine and provides a little different type of tension for your penis. 16+ Quick Ways to Make Your Penis Bigger Right Now! James Buzinko - Oct 1, 2015 4 #4. OPPOSITE STRETCH (Click on black circles above to scroll between images) EXTRA TIPS: Ideal for gaining length  Achieve between 0-30% erection Begin with 6 repetitions Your session should last for 3-5 minutes Improves: Length Difficulty level: Beginner Risk of injury: Low Time required: 3-5 Minutes The Opposite Stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length. All you need to do is just follow nine simple steps: Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation). With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 7 until you reach a desired number of repetitions. Take your time to go through a cool down phase. You might want to check out my list of best selling pills that will help you make your penis grow: Top 5 Male Enhancement Pills on the Market. Small Penis? Here Is What to Do About It James Buzinko - Jul 26, 2016 1 #5. KEGELS EXTRA TIPS: Ideal for improving the quality of your erections Vary between short soft and long strong flexes Gradually increase a number of and difficulty of flexes You can do this type of workout anytime Your session should last at least 20-30 minutes Improves: Erection Difficulty level: Beginner Risk of injury: Low Time required: 20-30 Minutes It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections. Your dick will look larger just by maintaining more control over the erection itself! All you need to do is the following: Identify your Pubococcygeus (PC) muscle by trying a method of stopping your urine flow naturally. Once located, you will need to contract the PC muscle. Hold this contraction for at least 5 seconds. Release and take a break for 2 seconds. Repeat steps 2-4 until you finish the desired number of repetitions. Your daily session should last for 20-30 minutes. Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel, but to control the muscle itself! There are various regimes you could try out. This workout will lead to a noticeable boost in quality of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners! EPIC Post – Kegels: A Guide to Better… Everything. Click on The Image Above to Read AWESOME Guide on Doing Kegels. You Will Learn a Lot! Check It Out and Then Come Back for More! Recommended Video #6 - WET JELQING (Click on black circles above to scroll between images) EXTRA TIPS:  Achieve between 50-75% erection Never jelq your glans Start with small number of repetitions (20) Gradually increase the number of repetitions per session Stop as soon as you start to feel any discomfort Improves: Girth & length Difficulty level: Beginner Risk of injury: Low Time required: 1+ Minutes Before starting with the jelqing workout make sure that you’re already at least semi-erect (between ½ and ¾ of your maximum erection power). Now you have to follow these steps: Take your time for a proper warm-up phase. Lubricate both your hands and your shaft well (use oil based lube). Achieve desired erection level. With your right hand grasp the base of your cock between your thumb and index finger with an “OK/Okay Grip“. Place your grip as close to your pubic bone as possible to avoid uneven gains (baseball bat shape). Tighten your grip so you will painlessly trap the blood in your shaft. Slowly slide your hand (it should take you 2-3 seconds) up to the glans and apply enough pressure with your grip to force blood up your penis. Stop sliding your hand just before it reaches your glans (at this point you have finished one jelq). While still holding your one hand right before your glans, use your other hand to “Okay Grip” the base of your cock. Again place your grip as close to your pubic bone as possible. Release your first hand that is gripping right before your glans. Return to the step #6 and continue until you reach the desired number of repetitions. Do not forget to take your time to go through a cool down phase. As a beginner, consider a lower number of repetitions per single session and then increase this amount gradually. If you need more detailed information, then check out my recent article on jelqing technique. PAY ATTENTION: Jelqing your glans may result in loss of its sensitivity Jelqing with a flaccid cock will achieve no gains Jelqing with a 100% erection may often result in a soft tissue & nerve damage Recommended Video Click on the Image Above to Watch the Most Popular Video on Youtube! Over 3,700,000 Views! You Will Really Like It! #7. ROTATING STRETCH (Click on black circles above to scroll between images) EXTRA TIPS: Ideal technique for gaining length  Achieve between 0-30% erection Stretch for 20-30 seconds in each direction (clockwise & counterclockwise) Your session should last for 2-3 minutes Improves: Length Difficulty level: Beginner Risk of injury: Low Time required: 3+ Minutes This technique is very similar to the first exercise on this list. However, there are some differences you need to pay attention to. You will need to follow these steps: Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus with and “Okay Grip” behind (about one inch below) its head/glans firmly. Pull it outwards with enough force to experience a painless stretch inside your shaft. While maintaining your grip and stretch, you should move your penis in a circular motion. When gripping with your right hand, begin your circle to the left and continue counterclockwise. When gripping with your left hand, begin your circle to the right and continue clockwise. When stretching downwards, keep your hand as close to your body as possible. One rotation should last for 20-30 seconds. You can switch your hands after finishing your rotation as needed. Repeat steps 2-9 and rotate at least 3 times in each direction. Take your time to go through a cool down phase. Don’t continue if you feel any pain or discomfort. All these exercises were designed to be pain-free. If you are still unsure about any of these workouts, feel free to contact me. 16+ Quick Ways to Make Your Penis Bigger Right Now!